Always consult your doctor and do your research before you take any supplements

Vitamin D3 - Mood and Immune support

Ginko Biloba - Brain blood flow support

Lions Mane - Improves functioning of the hippocampus in the brain - supports cell regeneration

Magnesium Glycinate - Essential Mineral for cell function - easily absorbed

Magnesium Threanate - Crosses blood-brain barrier

B Complex - Essential of psychological and neurological function

L-Theanine - Improves mental performance

5HTP Sleep and Mood Support

Curcumin - Anti-oxidant believed to decrease the risk of Alzheimer’s.

Fish Oil - Good source of Omega 3, healthy fats

Essential oils are proven to support mood and lower stress.

Lavender - soothing and calming effect on anxiety and depression.

Eucalyptus - Calming and relaxing reduces stress.

Roman Chamomile - promotes sleep and relaxation.

Peppermint - Boosts energy, stimulates circulation, and relieves stress and tension.

Ylang Ylang - Boosts mood, lowers stress and has antidepressant properties.

Essential Oil Diffuser

Faith-Based:

Good Boundaries and Goodbyes (Terkerst) Relationships

Good Boundaries and Goodbyes Workbook Terkerst - Companion Study Book

The Perfect You (Leaf) - Personal growth; Identity.

General:

Atlas of the Heart (Brown) Personal growth; understanding emotions.

The Love Prescription (Gottman) Marriage and Relationship Support.